5 mistakes in choosing food, if you want to lose weight

01.04.2020 Medicine
5 mistakes in choosing food, if you want to lose weight

Here are five common nutritional errors that can prevent you from losing weight

1. Skipping meals

Food with limited time for eating or intermittent fasting is becoming increasingly popular. If this technique works for you - fine, but you must not forget some of the rules of such a diet, like any other. For example, it is important not to skip breakfast, as this can lead to overeating at the end of the day.

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Some skipping meals, experiencing an uncontrolled craving for sugar, arriving at 4 o'clock in the afternoon. Or they dine, and then they can’t stop raiding the refrigerator during the day. It is important to take food on time and not eat more than necessary, and hunger leads to the opposite effect.

With proper and balanced nutrition at regular intervals, you are less likely to overeat in the evening.

2. Dangerous drinks

Trying to lose weight, we try to monitor what we eat, completely forgetting what we drink. This is the most common mistake: coffee, hot chocolate, sodas and cocktails contain a huge amount of sugar.

Control yourself. Visit your favorite coffee shop's website to find out how much sugar your favorite fragrant latte contains. Look at the label for a can of carbonated drink. Even healthy-looking drinks can be deceiving. Choose dry wines or champagne, not cocktails.

3. Fiber in your diet

If you're trying to lose weight, it's easy to focus on which foods are better to eat less. But there are those that are worth increasing in the diet - these are vegetables.

We get fiber from vegetables, which fills us and keeps us active. And, which is a huge plus, you can eat a good portion of most crops (especially green ones) without a significant increase in calorie intake.

Pamper yourself, vegetables should not be boring. Think of fried Mediterranean vegetables, ratatouille, french fries, stews and vegetarian noodles with something tasty. Losing weight does not necessarily mean starving.

4. Choosing Low Fat Foods

Fat has gained a bad reputation due to its higher calorie content per gram compared to carbohydrates and protein, but scientists have proven that weight loss is much more than calorie comparisons.

Products that are sold as “low fat” are often highly processed and contain more sugar than the original version, and are generally even more harmful.

Fat is an integral part of the diet, he performs many important functions, including the production of hormones, and helps our body absorb fat-soluble nutrients such as vitamins A, D and E.

The type of fat that you include in your diet is key. It is important to focus on healthy fats, such as avocados, oily fish, unroasted nuts and seeds.

5. To think that all calories are the same

While you are counting and restricting calories, you should make sure that those that come in food are from the best sources. It's easy to be tempted to buy processed diet foods with calories on the package, but fresh nutritious meals are the best option.

Base your meals on a good source of protein, such as fish, eggs or tofu, a moderate serving of healthy fats and a large amount of vegetables or salad. These foods will nourish and support you until the next meal.

Try a different perspective to look at your diet, keep balance, indulge, praise yourself for achievements and you will succeed.


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