Dinner should include protein and fiber. They will not only be useful for the body, they will also be able to quickly saturate you without harm to the figure, as they do not contain a large number of calories.

So, there are 7 of the most wholesome diet foods:

1. Vegetable salad with chicken breast for dinner

To prepare this salad, you need to take tomatoes, cucumbers, radishes, onions and bell pepper. Rinse the vegetables, chop them and mix thoroughly, season the salad with vegetable oil, season, the salad is ready. Boil the chicken breast, add a tablespoon of sour cream, season. A healthy dinner is ready.

2. Chicken breast with stewed vegetables for dinner

Bake the breast in sleeve with your favorite spices, put on a plate. Now take zucchini, carrots, onions, cabbage, rinse and chop, put in a pan, add tomato, and stew until cooked. Put the vegetables next to the chicken breast .

3. Steamed fish with fresh vegetables for dinner

Take your favorite fish, clean, gut all the entrails, rinse, cut into pieces and cook in a double boiler, or just boil with spices and onions. Put the finished fish on a plate, cut your favorite vegetables, dinner is ready.

4. Turkey, baked with vegetables, for dinner

You can take any vegetables except potatoes, carrots are also better to take in limited quantities. Cut the turkey, put on the foil, sprinkle 1 tbsp. l vegetable oil, rinse and cut vegetables, lay around the turkey, season with spices, wrap the foil and bake in the oven at 180-200 degrees until cooked.

5. Shrimp in milk for dinner

This is unusual, but very tasty recipe . For 1 kg of shrimp, take 1 liter of skim milk and 0.5 liter. water. Mix milk and water, boil, add dill, spices, add shrimp and cook until cooked. Diet and healthy dinner is ready.

6. Cottage cheese with tomatoes for dinner

Take low-calorie cottage cheese, salt it and pepper. Rinse the tomatoes, cut them in circles, put them next to cottage cheese , bon appetit.

7. Protein omelet with broccoli for dinner

Separate the inflorescences, boil them in salted water, put them in a deep plate, separate the squirrels from the yolks. Beat whites, add seasonings, mix. Fill the broccoli with protein and send for a few minutes in the microwave or in a dry non-stick pan.