Useful properties of flax porridge Useful properties of flax porridge are due to its unique chemical composition. It contains soluble and insoluble fiber, in large quantities - polyunsaturated fatty acids Omega-3 and Omega-6 and amino acids very important for human health. Flax porridge contains vitamins A, E, group B, minerals copper, iron, potassium, zinc, calcium, phosphorus, magnesium. It contains a lot of silicon, and more potassium than in bananas . The product contains an increased amount of plant hormones with antiallergic and antioxidant properties. Therefore, the use of flax porridge is indicated for cardiovascular, oncological, allergic diseases. The substances contained in flaxseed that are are called lignans, as a result of metabolism turn into phytoestrogens. They normalize the balance of hormones and prevent the development of hormone-dependent diseases of oncology (ovarian cancer, breast cancer, uterus, prostate cancer). Regular eating of flax porridge serves excellent cancer prevention. Omega-3 and Omega-6 fatty acids help lower blood pressure and lower cholesterol. Very useful flax porridge for those who want to lose weight: contained in flax seeds, polyunsaturated fatty acids help “burn” the fats that the body receives with products of animal origin. To make the process of burning fat during fitness more efficient, you need to eat a portion of flax porridge half an hour or an hour before classes.
For what diseases is flax porridge useful? It is very useful to cook porridge from flax during the treatment of diseases of the gastrointestinal tract. In the process of preparation, mucus is formed in it, which has an enveloping, analgesic and anti-inflammatory effect. It protects the gastric mucosa from irritation, has a calming effect in gastritis with high acidity, gastric and duodenal ulcers, cholecystitis, colitis, food poisoning, and promotes resorption of adhesions and scars. It is useful to eat porridge from flax seeds as an anthelmintic, during exacerbation of hemorrhoids, in the treatment of prostatitis. It will be useful for colds and coughs. Flaxseed reduces the dependence of diabetics on insulin. Recommended for people with diabetes eat bread with flaxseed supplement - it reduces blood sugar after eating.
Flax porridge harm Flax porridge can be included in the diet for everyone - its use has no contraindications. Since it is very useful, it can be given to both a small child and an elderly person. The only reason it should not be consumed is the individual intolerance of the components, in which case it can harm the body. To properly prepare traditional flaxseed porridge with milk, use the following recipe: pour 2 tablespoons of flaxseed flour with half a glass of hot milk and mix thoroughly so that there are no lumps. Close the dishes and leave the porridge for 2-3 minutes. Cooking it is not necessary. Add a little sugar to the prepared porridge, chopped fruits to taste.