It’s known that for children and adults, cookies are one of the favorite treats. But for people who are allergic to milk, eggs, or gluten, eating traditional baked goods can cost you health and even life. How to bake cookies without gluten, eggs, milk? We will tell about this in our article.
How to make cookies without milk and other allergy-causing products?
If there is any type of this problem, doctors prescribe a special diet, which is vital for patients to follow. . All dishes containing substances hazardous to allergy sufferers should be excluded from the diet. Most often, eggs, gluten or cow's milk cause a reaction. These products abound in traditional pastries bought at the store or baked at home.
But you can make cookies for allergy sufferers without milk or other dangerous products. To do this, the housewives either independently replace them with allowed ones, adapting traditional recipes, or look for already proven ways to create dietary baking.
Chicken eggs can be replaced with quail eggs or refuse them completely. Cow's milk in the recipes is replaced with goat, soy, coconut, diluted with water oil (vegetable), as well as dairy products. Instead of wheat flour, they use oat, rice, gluten-free corn.
A cookie recipe without milk, eggs and gluten
- GLUTANO flour mixture - six glasses;
- potato starch - two glasses;
- vegetable oil - one and a half glasses;
- soda - one teaspoon;
- citric acid;
- water - one and a half glasses;
- sugar - two glasses.
If desired, the volume of products is halved.
The flour is ground with oil (vegetable) and starch. The soda is quenched with citric acid, a little salt is added and introduced into the dough. The sticky mass is mixed well, sugar and water are added. The dough should not turn out too steep. It is rolled out, cut into rhombuses or other figures and baked in the oven for 15 minutes.
Oatmeal and pastry with nuts
Gluten-free lean Cookies made from oat and rice flour mixture are prepared for children and adults who are allergic to eggs (chicken), milk and gluten. It should be noted that cocoa and nuts are present in this recipe. Therefore, if allergic reactions to peanuts, chocolate, etc. have been noticed, it is worth excluding these products from the list of ingredients, replacing them with dried fruits. There are many recipes for oatmeal cookies without eggs and milk, but with the addition of rice flour it becomes especially airy and tender. Ingredients for preparing 6 servings:
- rice flour - two tablespoons;
- oatmeal (certainly marked with the label “gluten-free”) - four tablespoons;
- twenty walnuts;
- a quarter cup of water;
- one tablespoon of sour cream (15%);
- one teaspoon of cocoa powder;
- four- five tablespoons of sugar.
Description of the preparation
Gluten-free oat-rice cookies without milk according to the recipe presented in this section are prepared as follows:
- Rice flour is poured into a bowl, oatmeal and sugar are added to it. Nuts (walnuts) are peeled and then placed in a blender bowl and chopped.
- Pour water and stir the dough so that dry ingredients dissolve well in it. The consistency of the product is quite viscous. Add sour cream to the bowl and mix again.
- The baking sheet is covered with parchment and greased with oil (vegetable). Spread the dough with a spoon and level it to make the products equal in size and height. Then the workpiece is sprinkled with cocoa. The baking sheet is sent to the oven and baked for about half an hour at a temperature of 170 degrees.
The product can be stored in the box in the refrigerator for a week.
Children's curd cookies
If gluten is harmful to the child’s body, this baking recipe is simply indispensable. Thanks to the addition of cottage cheese, cookies based on a gluten-free mixture acquire porosity and airiness of the structure, as well as mouth-watering juiciness and especially delicate taste. A store product may be replaced by a home product. To do this, rice and corn flour are mixed in equal proportions. Use:
- two eggs;
- 100 grams of sugar;
- 200 grams of cottage cheese soft, without grains;
- gluten-free flour - 150 -200 grams (depends on the size of the eggs and the density of the cottage cheese);
- baking powder - 1 tsp. no slide;
- vanillin - on the tip of a knife.
Cooking step by step
Eggs are beaten in a lush foam, wipe the cottage cheese through a sieve. Sift the flour, combining it with vanilla and baking powder. Add the mixture with cottage cheese to the sugar-egg mass. Gently mix. The baking sheet is covered with parchment or baking paper. Spread the dough with a spoon. Bake in the oven at 180 degrees for half an hour. If desired, the product can be sprinkled with powdered sugar on top.
Corn cookies (baby)
This option is recommended for those sweet tooth who are contraindicated in the use of cow's milk. This corn biscuit also does not contain gluten and eggs, so baking can be called almost universal, since it is suitable for kids with intolerance to many allergens. To make this recipe, cookies without milk will need:
- 350 grams of corn flour;
- 150 ml of mineral water with gas;
- one tablespoon of butter vegetable;
- half a glass of granulated sugar;
- 50 grams of prunes or any other dried fruits;
- on the tip of a knife - baking soda.
Description of the cooking features
It works like this:
- Prunes and raisins are soaked in water (hot) for 10-15 minutes. Then the liquid is drained, the dried fruits are washed and laid out on a paper towel.
- Knead the dough on carbonated mineral water, adding corn flour, sugar, vegetable oil and baking soda. It should turn out quite thick, not stick to your hands.
- The dough is insisted for 15-20 minutes.
- Raisins and prunes are added to it, cut into small pieces. Knead again.
- The surface of the table is sprinkled with flour and rolled out the dough into a thin layer (1-1.5 cm thick). Figurines of various animals are cut out of it, which kids like so much.
- Lay out the blanks on a baking sheet, oiled with oil (vegetable) or covered with parchment.
- Bake in an oven heated to a temperature of 180 degrees, for half an hour.
The finished products are cooled, removed from the pan and put on the dish.
The secrets of diet baking
Corn, oat and rice flour It is quite accessible to buyers in supermarkets or specialty stores. In order to make the taste of dietary baking more diverse, berries (fresh, frozen, canned), chopped fruits (fresh or dried) are added to it. If there is no allergy to nuts, add peanuts, pine nuts, and hazelnuts. Instead of eggs, bananas (ripe and soft) are placed in the dough to bind the ingredients. By mixing different types of flour, a new dessert flavor is obtained. Corn flour gives a beautiful yellow tint to baking, oatmeal makes it tender and soft, buckwheat gives an appetizing aroma of walnut, and rice - a special taste.
The baked goods turn out to be extremely tasty if the biscuit recipe without milk, gluten and other harmful products provides for kneading dough on corn flour with the addition of pieces of chocolate.
Soft cookies with cinnamon and apples (without milk)
What can be tastier than homemade cookies from shortcrust pastry in butter for true lovers of sweets? Almost every modern housewife boasts a company-specific recipe for such baking. Cooked according to one of the simplest recipes, cookies with cinnamon are happy to enjoy all the family members for tea. To create 5 servings of baking, use:
- one chicken egg;
- 60 grams of butter;
- 80 grams of sugar;
- a little salt (to taste);
- 300 grams of flour (whole wheat);
- three apples;
- five grams of cinnamon;
- 10 grams of honey;
- 8 grams of baking powder.
Energy and nutritional value of 100 g of product: calorie content - 210 kcal, protein content - 5 grams, fat - 7 grams , carbohydrates - 33 grams.
Step by step cooking
The process of creating one of the simple recipes for cinnamon cookies takes about 45 minutes. Act as follows:
- Beat one egg (chicken) with salt with a whisk, add sugar after foaming.
- Butter on a coarse grater and add to the egg-sugar mixture . After which everything is mixed.
- The apples are peeled, rubbed on a grater (coarse) and added to the mixture. Pour cinnamon, honey (one spoon), mix.
- Add flour (sifted) and baking powder. The consistency of the test should be thick and soft. Knead it into a ball. They give him a rest for 15 minutes.
- The baking sheet is lined with parchment and manually form small balls (slightly flattened) with a diameter of 5 cm.
- If necessary, moisten the hands with water. Cookies are baked in the oven, heated to 200 degrees. After 10 minutes, the temperature is reduced to 180 degrees and baked for about 15 minutes. The finished products are sprinkled with powdered sugar.
Baking without butter and milk
Alas, shortcrust pastry for butter biscuits cannot be considered dietary. Mostly in the recipes of this delicious pastry, milk and eggs are present. Surprise and please relatives who are on a diet, you can homemade cookies without butter and milk. Such a treat is not only very tasty, but also extremely useful. Indeed, in many recipes, harmful ingredients are replaced with cottage cheese, dried fruits, oatmeal, nuts, etc. Such delicacies can be enjoyed even on fasting days. Ingredients:
- 400 grams of flour;
- half a teaspoon of slaked soda;
- 120 ml of water;
- 120 grams of sugar;
- 100 grams of melted margarine.
Knead the dough from flour, granulated sugar, water, margarine, soda. Roll out, cut out figured cookies, lay it on a baking sheet and send to bake at a temperature of 185 degrees. The process takes about 17 minutes.
Oatmeal cookie recipe
This baking option is ideal for children who do not like oatmeal. Oatmeal cookies are good to use as a healthy snack, because sugar in his recipe is replaced by honey. In addition, it contains dried fruits and nuts. For cooking you will need:
- oatmeal - 150 grams (not instant);
- raisins or other dried fruits - 50 g;
- nuts (walnuts ) - 50 g;
- honey - one tablespoon;
- one egg (chicken).
Act as follows:
- Melt candied honey in a water bath.
- Dry ingredients (oatmeal, nuts (chopped), raisins) are combined and mixed.
- Nuts are pre-fried in the oven or in a skillet (dry).
- Dry components are poured into the honey (melted) and carefully mix.
- In a separate container, beat the egg with a whisk. Connect with it a honey-oat mixture. The dough should turn out homogeneous.
- Spread it on a form lined with parchment, level it and bake it in the oven, heated to 180 degrees, for about half an hour.
The ready cake is cooled and cut into portions.
Recipe for walnut cookies
- Sugar - 150 grams.
- Nuts - 300 gram.
- Egg (chicken).
Preparation of goodies
For this baking, it is recommended to use a mixture of almonds and walnuts (in equal proportions). They act like this:
- Fry the nuts in a dry pan, cool, grind in a blender.
- Beat the egg with vanilla and sugar, the amount of which can be reduced to avoid cloying. Instead of sugar, you can use liquid honey.
- Pour nuts (crushed) into the mixture, mix and divide the finished dough into equal parts.
- Roll the balls from each, flatten them to make the cookie in coin shape. For lovers of crispy dough, the thickness of the product should be made insignificant.
Put the cookies on a baking sheet covered with parchment and bake in the oven at a temperature of 180 degrees. Bon appetit