Scientists have proven that chocolate is a powerful antioxidant due to its catechin content, which affects free radicals in the blood. Chocolate also removes excess cholesterol from the body. Dark chocolate reduces the likelihood of diabetes due to increased sensitivity to insulin. All schoolchildren and students know that during exams chocolate is simply necessary, as it stimulates blood circulation in the brain, and this effectively affects intellectual work.

It is worth noting that the benefit of chocolate directly depends on the proportion of cocoa beans in its composition. Bitter chocolate contains more cocoa beans than in dairy. In quality dark bitter chocolate, their share is above 92%. Therefore, this chocolate promotes rapid metabolism and purification of blood from harmful substances. It has also been scientifically proven that dark chocolate tidies blood pressure.

The myth that chocolate is the cause of tooth decay. Conversely, gums and tooth enamel benefit a lot from dark chocolate. Dark chocolate is an effective stress reliever. Only 50 grams of this delicacy is enough to lower the level of cortisol in the blood, dark chocolate reduces the inflammatory processes in the body, as it removes C-reactive protein. Scientists in England even recommend replacing tablets with chocolate in the treatment of cough.

Milk chocolate is less useful. There is a high sugar content, so this chocolate can only improve mood, caries and overweight.

There is an opinion that chocolate is one of the most powerful aphrodisiacs. But, unfortunately, this is not true. It’s unlikely that one will be able to get sexual arousal from chocolate, but a wonderful mood and good health are easy, and this may contribute to intimacy.

When choosing chocolate, it is better to give preference to bitter, there is not only taste, but and the benefits . And, of course, you need to control yourself and not eat the whole tile at a time, this is unlikely to benefit the body. After eating milk, it is better to brush your teeth to prevent tooth decay.