Today, there are a huge number of ways to make this thick drink. Its main ingredients are fruits and berries, crushed in a blender. Sometimes fruit and berry smoothie recipes include yogurt, juice, milk, ice, nuts, eggs, honey, etc. In the wide range of types of drinks, everyone will find an option that suits their taste and size. Often, experts choose fruit smoothie recipes in accordance with their goal. Connoisseurs of the drink use it as a quick and tasty snack, to reduce weight, to strengthen the body and enrich it with vitamins. This article presents some interesting fruit smoothie recipes.
General information about the drink
Often on the forums young housewives ask how to make a fruit smoothie at home. The recipe for this popular drink involves the use of any berries, fruits or vegetables as ingredients. Moreover, the finished drink contains unchanged all the necessary minerals, vitamins and plant fibers for the body, so the smoothie is not only pleasant to taste, but also very useful. The following types of drink are distinguished: vegetable, fruit, berry, as well as fruit and vegetable and fruit and berry. Among them stand out refreshing (without added sugar), saturating (thick), dessert (sweet), cold (with a significant ice content) cocktails.
In addition, fruit smoothies (recipes with photos are presented in the article) are prepared very simply and quickly, which is very important at the modern pace of life, and easily available products are used as their ingredients. The only condition that cannot be dispensed with in preparing a drink is the presence of a blender. Using a mixer often does not allow achieving the required uniformity of the consistency of the product. This article offers recipes for a fruit smoothie blender. They contain fresh fruits and berries, so healthy. You can also find recipes for a fruit smoothie blender with milk. The last ingredient in the drink is given additional satiety and a special tenderness of taste.
Classic “cold” smoothie
This is one of the most popular fruit smoothie recipes, which has a high ice content. The drink is perfect for drinking in the summer heat. It is prepared on the basis of berries and fruits:
- 4 oranges (large and sweet);
- 1 grapefruit;
- 3 bananas;
- handfuls of ice.
Wash grapefruit and oranges, cut in half, squeeze the juice. Bananas are peeled, chopped into small pieces. Then the ingredients are transferred to a blender. Beat until a mass of uniform consistency is formed.
Fruit and vegetable drink with pumpkin juice
The fruit smoothie recipes perfectly combine a wide variety of ingredients. Fruit and vegetable smoothie with pumpkin juice helps to normalize the digestive system. Included:
- 1 banana;
- 1 mandarin;
- 1 apple;
- 30 grams of pomegranate seeds;
- 50 ml of pumpkin juice.
The banana is peeled, cut into large pieces. They wash the apple, peel it, remove the core, and cut it. Purify the tangerine, take apart into slices (if necessary, remove the seeds). Next, all the fruits are immersed in a blender and beat until a mass of uniform consistency is formed. A small amount of pumpkin juice is poured into a glass. A mixture of fruits is gently spread on top of it. Garnish with pomegranate seeds or cinnamon.
Pumpkin cocktail is perfect for as a main dish of a cleansing diet. 300 grams of pumpkin is steamed in a microwave or oven. The pulp is extracted from it, chopped and placed in a blender. There also add 3 tbsp. oatmeal, 1 cup milk and 1 tsp. honey. All grind to a uniform consistency. With the help of this cocktail, they cleanse the intestines and normalize the metabolism. This smoothie is ideal not only for the diet of adults, but also for baby food. Vegetables chopped in a blender or grated are well digested. They are used to feed children from the age of eight.
Strawberry smoothie with yogurt
Often, yogurt is included in fruit smoothie recipes. If you use a low-fat and unsweetened product, the drink will not hurt the figure. Ingredients:
- 7-8 strawberries;
- 250 ml of yogurt;
- orange juice - a third of a glass.
Fresh strawberries are frozen for 1 hour in the freezer. Frozen berries are transferred to a blender, pour yogurt and orange juice. Beat until smooth. You can decorate the finished smoothie with strawberries.
This is tasty, nutritious and healthy drink can be consumed for breakfast by the whole family. It is prepared very simply. It will take a little longer than preparing one of the presented smoothies from fruits, since oatmeal is kept for some time with yogurt soaked in softener. You will need:
- two tablespoons of oatmeal;
- 150 ml of yogurt;
- mango - 1 pc.
Oatmeal is poured with yogurt and left for half an hour. Wash mangoes, peel, remove the stone. All ingredients are transferred to a blender and whipped.
Smoothie with kiwi, banana and pear
- 1 banana;
- 1 pear;
- 2-3 kiwi;
- 20 grams of powdered sugar;
- 200 ml of peach and apple juice;
- 10 grams of chocolate.
Fruit is peeled, coarsely chopped and chopped in a blender. Juice and powdered sugar and juice are added to the puree. If you do not add juice, you get just fruit puree, which is eaten with a spoon. When serving, the cocktail is decorated with chocolate (grated) or cinnamon.
Berry cocktail with banana
- half a banana;
- frozen cherry (seedless) - 100 grams;
- frozen strawberries - 100 grams;
- 200 ml of cherry juice.
The banana is peeled, cut into small pieces. Fresh berries are pre-frozen (cherries should be stoned). All ingredients are put in a blender and whipped.
Smoothies with banana and kefir
Saturated cocktails are very thick. In addition to bananas, cream, yogurt, and milk are also used as ingredients for making fruit smoothies in blender recipes. Sometimes ice is added to them. Ingredients:
- 1 banana;
- 2 cups of kefir;
- 1 teaspoon of lemon juice;
- 1 tablespoon honey.
The banana is peeled, cut into small pieces, put into a blender. Lemon juice, honey and kefir are added. Beat for 3 minutes.
Banana-chocolate cranberry smoothie
Dessert smoothies are suitable for sweet tooth. These drinks are not low-calorie, but are suitable for uplifting. Use sweet ingredients that add honey, sugar and chocolate. With the addition of cranberries (fresh) this delicacy will become much more useful. Composition:
- 1 banana;
- 50 grams of cranberries;
- 1 cup of kefir (or unsweetened yogurt);
- 40 grams of milk chocolate.
In a blender, put peeled and chopped banana. Cranberries (washed) are added. Pour kefir or yogurt (unsweetened). Beat until a mass of homogeneous consistency is formed. Chocolate is grated (fine). The fruit and berry mixture is poured into a glass, sprinkled with grated chocolate or nuts on top of it. You can also garnish with mint leaves.
Avocado cocktail recipe
Vegetable smoothies (unsweetened) are a great option for an easy and quick lunch or light dinner. Usually this dish is preferred by vegetarians. For its preparation use:
- 1 avocado;
- 1 fresh cucumber;
- 3 cloves of garlic;
- half a lemon;
- 5 stalks of celery;
- 1 bunch of cilantro.
Wash the cucumber and peel it. Wash avocados, peel, remove the stone. Peel the garlic. Squeeze the juice from the lemon. All ingredients are put in a blender and beat until smooth.
Sweet drink with fruit, berries (fresh) and milk
This recipe smoothie with milk, fruits and berries provides for use:
- 250 grams of fresh berries (raspberries, blackberries, blueberries);
- two tablespoons of sugar;
- 50 grams of powdered sugar;
- one tea tablespoons of vanillin;
- 150 ml of milk;
- 300 ml of buttermilk;
- one tablespoon of lemon juice.
From berries squeezed juice, add 1 tbsp. l sugar and lemon juice. Stir and pour into glasses. Sugar (remaining), buttermilk, milk and vanilla are whipped in a blender. Readiness is judged by the formation of foam. The drink is poured into glasses.
Vegetable smoothies: tomato-based recipe
Vegetable smoothie recipes They are used in the basis of many detox diets designed to saturate the body with useful minerals and vitamins. One of the main elements of a cocktail that contributes to the proper functioning of digestion is fiber (which, by the way, contains a minimal amount in juices). Wash two large tomatoes, pour boiling water over them and peel them. Peppers are washed, cut into two halves, seeds are removed. Also wash eight leaves of basil. All ingredients are placed in a blender, pepper (ground) and four ice cubes are added to them. Beat until smooth and serve in a long glass. Garnish with basil leaves.
Recipe green smoothie with spinach
The cocktail shown below may not appeal to everyone. However, it brings great benefits to the body. Therefore, often, in order to make its taste at least a little acceptable for themselves, users add honey to it. In a bowl of a blender mix 500 grams of spinach, 150 ml of soy milk, 3 tbsp. tablespoons chopped sprouted wheat and 1 tbsp. spoonful of pumpkin seeds. In the presence of ginkgo leaves (it is quite available in large cities), you can add 1 tbsp. l this product into a cocktail. The finished drink is served in a long glass.
This cocktail is made from two ordinary cucumbers, which are peeled and cut into rings. In addition to cucumbers, two cloves of garlic and a bunch of dill are also placed in a blender bowl. If the consistency of the drink after mixing the ingredients is too thick, it is diluted by adding ordinary water. The cocktail is perfect for quenching thirst and refreshing in the heat. Before serving, add ice cubes to a long glass with smoothie.
This recipe makes an excellent healthy drink. To prepare it, grind 200 g of melon. Lemon or lime juice and ice cubes are added to the bowl. Whip all the ingredients. The finished drink is decorated with mint leaves. If you add ginger to the smoothie, the cocktail will be much more healthy.
Vegetable drink for children (carrot)
It's no secret that often children don’t like vegetables, milk, kefir and many others useful for their health products. Therefore, to strengthen their health, it will be appropriate to prepare a smoothie. Children drink them with pleasure, sipping through a tube.
Carrots are very useful for a growing child’s body. Three medium-sized carrots are boiled, cooled and immersed in a blender, 1 glass of apple juice is added there. The ingredients are mixed until smooth.
Children’s Winter Tale smoothie
The drink is made from almond milk (crushed almonds are mixed with regular milk), raisins, dried apricots, oatmeal and prunes. If desired, you can add another 2 tbsp. tablespoons of honey. Dried fruits are washed (the amount is chosen according to taste), they are poured with water (hot) for several minutes. Then the excess water is drained, and the wet ingredients are poured into a blender. There they pour 500 ml of almond milk, pour 5 tbsp. tablespoons of cereal and mix the mass until a uniform consistency of the product is achieved. Served to the table on the table in a long glass.