Testosterone is a sex hormone that is important for the normal functioning of the reproductive function of the stronger sex. The female body also produces this substance, but in much smaller quantities. A hormone deficiency in the male body can lead to obesity, erectile dysfunction, and other unpleasant consequences. How to increase testosterone in men? There are several effective ways that will be discussed below.
What is testosterone
The substance belongs to the class of androgens - male sex hormones. In the stronger sex, testosterone is produced in the testes, and this process is controlled by the pituitary gland and hypothalamus. The main task of this hormone is the full development and normal functioning of the genitals, so that a man can become a father of healthy offspring. However, testosterone affects the appearance and state of health in general. This hormone is involved in the creation of muscle mass, the distribution of subcutaneous fat.
Testosterone levels rapidly increase in the boy’s body during puberty. The guy’s voice begins to “break”, muscle mass is growing. With age, the level of male hormone in the blood, on the contrary, decreases. Decreased libido is not the only unpleasant consequence of aging. The man becomes more irritable, quickly gets tired. With a low level of testosterone in the blood, osteoporosis rapidly develops, bones become brittle. Erectile function is significantly reduced. In the absence of maintenance therapy, irreversible impotence occurs.
gh levels of testosterone in the blood are dangerous for women. Representatives of the weaker sex can face problems such as acne, excessive hair growth on the body, male type obesity.
If the representative of the stronger sex has decreased sexual desire, signs of erectile dysfunction have appeared, general malaise, it is recommended that you sign up for reception to the andrologist. The specialist will tell you how to raise the level of testosterone in a man, prescribe the appropriate drugs. You cannot start therapy with medications yourself.
The drug is available in the form of capsules, the main active ingredient is testosterone undecanoate. After oral administration, a significant part of the active substance is absorbed in the intestine, enters the lymphatic system. With proper administration, the drug allows you to restore the level of male hormone to a normal level. The dosage is selected by the doctor individually in accordance with the diagnosis. In most cases, it is enough to take one capsule three times a day for a month.
The medicine can not be used for detected or suspected prostate carcinoma. In order to avoid side effects, it is important to observe the dosage prescribed by a specialist. When using several capsules at once, such unpleasant symptoms as nausea, diarrhea, and vomiting can develop.
If you follow the instructions, side effects rarely develop. At the initial stage of therapy, there may be increased sexual arousal, a decrease in the volume of ejaculate. Sometimes patients suffer from morning edema.
The plus is that Andrill does not inhibit the synthesis of its own testosterone. The drug can be prescribed to boys during puberty. Capsules as part of complex therapy are used to treat infertility.
Before lifting testosterone in men, you should find out what factors provoke hormonal disorders. In case of testicular dysfunction, injuries and tumors of the hypothalamus, the Androgel preparation can be used as part of complex therapy. The medication is available in the form of a cream for external use. The role of the main active ingredient is testosterone. Additionally, the following substances are used in the composition of the medicine: sodium hydroxide, ethanol, carbopol, purified water.
The androgenic drug is applied externally in the arms, shoulders and abdomen. After absorption through the skin, testosterone enters the systemic circulation. After discontinuation of therapy, the active component is completely eliminated from the body within 24 hours.
Androgel is popular because of its convenience in use. A small amount of cream (about 10 g) must be applied daily to clean skin. The duration of the course of therapy is determined individually. The tool can be prescribed to boys during puberty.
The drug should not be used if there is a suspicion of the presence of a malignant tumor in the prostate or breast area. Contraindications also include severe renal failure, complex cardiovascular disorders.
The drug belongs to the group of androgenic drugs. The role of the active component, as in previous cases, is testosterone. The medication is available in the form of an oily liquid for injection. The drug can be used with a lack of production of male sex hormones in both primary and secondary form.
Means "Nebido" is not suitable for everyone. Never use the drug if you suspect cancer of the prostate or breast. Other contraindications include an increase in blood calcium, cardiovascular disease, renal and hepatic insufficiency.
Before raising a man’s testosterone level, it is necessary to carefully study the instructions for use of the medicine. It is important to follow the recommended dosage. The drug should not be administered intravenously. This can lead to vascular blockage and death. The Nebido solution is administered once every several months intramuscularly. The minimum possible interval between injections is 6 weeks. After each injection, it is necessary to control the level of testosterone in the blood.
The drug "Nebido" has a significant list of possible side effects. On the day of injection, the patient may complain of nausea, dizziness, muscle weakness, and stool disorders. In the mass of the injection, a rash or a red seal (hematoma) may appear. In case of rapid deterioration of well-being, the patient is advised to seek medical help.
If we consider the means that raise testosterone in men, we can not help but remember about this drug. The medicine is made in the form of a solution for injection in ampoules of 1 ml. The effect of the drug is due to the testosterone esters that are part of the composition. Additionally, elements such as nitrogen, peanut butter, benzyl alcohol are used in the solution.
The drug helps to quickly increase testosterone in men. Injections can also be prescribed for boys with delayed sexual development. As part of complex therapy, the Sustanon solution is used for endocrine diseases that reduce the function of the sex glands.
The drug is contraindicated in prostate and breast cancer, diabetes mellitus, cardiovascular disease, renal and liver failure. For older men, therapy should be carried out under the supervision of a doctor.
How to raise testosterone in a man? The drugs described above are intended for replacement therapy. Specialists often appoint agents that stimulate the production of their own hormone in the body. The tool "Tribulus" is popular. The medicine is available in the form of 500 mg capsules. The main active ingredient is tribulus extract. The drug is used for diseases of the genital area in men. With its help, it is possible to increase libido, improve erection, restore spermogram. The drug can be taken if a representative of the stronger sex is preparing for conception.
How to increase testosterone in a man after 50 years? In this case, Tibulus capsules can also be used. It is important to observe the dosage. It is necessary to take one tablet twice a day for several months. The first results, if you believe the reviews, will be noticeable 2-3 weeks after the start of therapy.
The medicine has practically no contraindications. In rare cases, hypersensitivity to the active ingredient is possible.
How to raise testosterone in men at home? You can use the complex herbal preparation "Parity". The composition of the medication includes extracts of ginger rhizome, maral antlers, zinc oxide, nicotinamide. The drug is available in the form of capsules and concentrate for the preparation of a drink.
The Parity product is completely safe. Restrictions are present only for patients suffering from hypersensitivity to any of the components of the drug. The drug stimulates the production of testosterone in the body of a man. This contributes to the normal development of secondary sexual characteristics in boys, the normalization of potency in adult men.
The recommended dosage is one capsule per day, the course of therapy is two weeks. If necessary, after a month, treatment can be repeated. If a concentrate is used, 10 ml of the medicine (teaspoon) is diluted with boiled water and drunk once a day. The duration of the course of therapy is the same as in the case of capsules.
How else can you increase testosterone in men? Medication is the last resort. If the decrease in the level of production of sex hormone is not associated with a serious disease, you can solve the problem in a simpler way. It is enough to get rid of extra pounds and go in for sports. At the same time, the physical load should be correctly selected, taking into account the individual characteristics of the body and age characteristics.
The body should not be stressed too much. It is enough to start with cycling, long walks, morning runs. Gradually, physical activity should increase. Before raising testosterone, men should have a mood for the result. However, the effect can not be noticed immediately. It will take several months. It’s not out of place to enroll in a gym and exercise under the supervision of a trainer.
Classroom exercises do not take a lot of time. Morning runs and a few hours a week in the gym will be enough. However, this approach will give a sustainable result. Normalizing blood testosterone levels is not the only plus. Men who play sports look much younger than their years. But most importantly, they feel great even after 60 years.
Products that increase testosterone in men
The level of the most important hormone of the stronger sex in the blood can be controlled thanks to proper nutrition. Some foods raise testosterone in the blood no worse than drugs. Particular attention should be paid to foods high in omega-3 and omega-6 fatty acids. Such food normalizes the hormonal background as a whole, has a beneficial effect on the work of the whole organism. How to raise testosterone in men after 40 years? It is enough to include a little red fish and walnuts in the diet. A large amount of fatty acids is also found in peanut and linseed oil.
They perfectly stimulate the male power of oysters. This product contains zinc in large quantities, which prevents the conversion of testosterone to estrogen. Zinc is also found in large quantities in lean turkey and brown rice.
It is imperative to include foods rich in vitamin C in your daily diet. Attention should be paid not only to citrus fruits, but also to bell pepper, rosehip, and currant. Preference should be given to seasonal products. Summer currant jam will do more good than overseas fruit bought at the supermarket in winter.
Perfectly restores avocado potency. This product in large quantities contains B vitamins, contributing to the secretion of sex hormones. It will be possible to raise testosterone in men with folk remedies quickly enough. You should eat a salad with bell pepper, fresh herbs and avocado daily. An excellent result will not keep you waiting
Vitamin E is an excellent stimulant of testosterone production. This substance is contained in legumes and cabbage. Such products, among other things, protect a man from prostate cancer and Alzheimer's disease.
It is important not only to include the described products in the diet, but also to learn how to cook them correctly. Preference should be given to low-fat cooked or stewed dishes. Spicy spices should be discarded. Eating is worth it in small portions up to five times a day. Two hours before bedtime, eating is not recommended. If you really want to regain masculine strength and health, you will have to give up alcohol.
Folk remedies in the struggle for men's health
If you managed to normalize nutrition and emotional state, go in for sports, in complex therapy you can apply recipes of traditional medicine. How to increase testosterone in men? A really effective and tasty remedy is a mixture of walnuts and honey. The ingredients must be mixed in a small container on the eye. The finished product can be stored in the refrigerator for several days. It is recommended to use fresh (not sugared) honey. Every day you should eat a tablespoon of such a medicine. Allergy sufferers will have to abandon such therapy.
How else to raise testosterone in men with folk remedies? You can use a decoction of St. John's wort. This plant in large quantities contains useful vitamins and minerals that normalize the hormonal background of the representative of the stronger sex. In addition, St. John's wort stimulates blood circulation, which affects the quality of potency. Two tablespoons of dry raw materials (available at the pharmacy) are poured into 200 ml of water, brought to a boil and boiled for another 10 minutes. The finished broth is filtered and cooled. The medicine must be drunk throughout the day. The course of treatment is a month.
Tea from the hop cones stimulates the production of male hormones. To make a drink, you need to take a few cones, grind them and pour a glass of water. The mixture must be brought to a boil and cook over low heat for another 5 minutes. You can add sugar to your taste,
Before raising testosterone in men with folk remedies, it is important to visit a doctor. Dangerous diseases that can lead to a decrease in the level of sex hormones in the blood should be excluded. If available, alternative recipes will not show a good result.
A man can easily control the level of testosterone in the blood. It is important to get rid of bad habits, normalize weight, establish nutrition. It will be easy to restore hormonal balance with the help of medicines and recipes of traditional medicine, if there are no contraindications to this.