Long soaking This is the most common and common way to soften beans before cooking. Pour the desired amount of beans into the deep a bowl or pan and pour cool water three fingers above the level of the beans. Leave it in this form for 8-12 hours, for example, all night. Prolonged soaking of the beans actually contributes to the germination of the grain, and this can significantly reduce the gas formation in the body after eating it.
Quick soaking This method allows you to shorten the process soak beans for up to 1-2 hours. Pour water into a saucepan and put on fire, bring the water to a boil. Add the beans and let it boil for three minutes. Remove the beans from the heat and leave in hot water for 1-2 hours.
Instant cooking Undoubtedly red and white beans , most likely, require at least the express method of soaking. However, there are recipes and types of beans that dispense with soaking. For example, asparagus or green beans can be immediately thrown into a soup or sauce. If you are on the bone, you can immediately send red or white beans to a pot with a bone for cooking for 3-4 hours. This will be quite enough to get a wonderful meat broth and boil an unfinished bean.