Ginger benefits for male health

Problems with male potency usually arise from for certain diseases, overwork, stress. How can ginger help? This root has many medicinal properties, thanks to its compounds:

  • Vitamin A provides a healthy blood flow in the body, improves vascular tone
  • B vitamins have a positive effect on the nervous system
  • Vitamin C helps increase testosterone, stimulates sperm production
  • amino acids help increase libido
  • organic acids affect blood circulation and the removal of harmful substances from the body
  • iron strengthens the immune system
  • phosphorus stimulates growth androgen bot
  • potassium provides conduction of nerve impulses, increases endurance
  • magnesium normalizes hormonal levels, has a calming effect
  • sodium helps the normal functioning of the nervous system
  • zinc stimulates the production of testosterone, increases sex drive

Thus, ginger normalizes the production of hormones, helps to improve erection by activating the blood supply to the penis and prolong sexual intercourse. The use of a medicinal plant improves mood, gives a man strength.

Classic recipes with ginger to increase potency

Ginger drinks and tinctures are considered the most effective for increasing potency , fresh ginger combined with honey and lemon.

Ginger tea.

ginger tea

30 g of grated fresh root pour 1 liter of cold water.

Heat the mixture in a water bath until hot. niya, do not bring to a boil.

Allow to infuse under the lid for half an hour.

If desired, add lemon and honey. Honey cannot be put in hot water, it loses its value.

The drink is consumed instead of regular tea after meals, but no more than 4 times a day.

It is not recommended to drink it before bedtime.

A simple recipe for tea in a thermos.

Put one tablespoon of chopped fresh ginger in a thermos and pour boiling water over it.

Let it brew in within 8 hours.

Drink 250 ml after each meal.

Ginger coffee.

For medicinal purposes, you can prepare the original coffee drink.

Take equal proportions of ginger powder or fresh grated root, cinnamon, cardamom, rosemary. Mix everything thoroughly. Brew like ordinary coffee in a coffee maker at the rate of 1.5 teaspoon of the mixture in 250 ml of water. You can sweeten.

Ginger lemonade.

1 tablespoon of grated root pour 1 liter of water. Bring to a boil and cook for 10 minutes.

Pour the juice of a large lemon into the drink and bring to a boil again.

Cool and add 1 liter of cool boiled water and 1 tablespoon of honey with a hill .

Drink like ordinary lemonade.

Ginger-based tincture.

400 g of the root should be washed, peeled, chopped, grated, pour 500 ml of vodka.

Put in a dark place and insist at room temperature do not m three weeks.

Take twice a day no more than one teaspoon.

Pickled root.

pickled ginger

In stores you can buy ready-made pickled ginger. But a homemade product will do more good.

Rinse the root of the plant, peel, cut into thin slices.

Do the same with medium beets.

Place the slices in thick layers. in a glass jar.

Boil 1 liter of water, add one tablespoon of salt and sugar.

Pour ginger and beets with marinade for 30 minutes.

Then pour liquid, add 100 g of rice vinegar and 50 g of sugar.

Tightly close the jar, leave for two days in a cold place.

Use pickled ginger as a delicious addition to meat, chicken, fish, I yam.

A miracle cure for potency from ginger, honey and lemon.

ginger with honey and lemon

The combination of three ingredients gives a good effect in the treatment of erectile dysfunction. It is known that these products have beneficial effects on immunity and resistance to infections, increase efficiency and improve well-being.

Scroll the middle unpeeled ginger root and one lemon in the peel through a meat grinder.

Doba pour 3-4 tablespoons of honey.

Mix the ingredients thoroughly and put in a cool place for a day.

Use as a dessert for tea.

Do not prepare large portions of such a mixture. It is better to make a fresh potion more often.

Other interesting ways to use the medicinal root.

It is useful for potency to simply add dry ginger powder as a seasoning for meat, fish and vegetable salads.

Ginger baths help in the treatment of erectile dysfunction. To do this, 60 grams of ginger powder is poured with 1 liter of boiling water and kept on low heat for 10 minutes. Ready broth is added to a warm bath. Take such a bath no longer than 20 minutes, preferably before bedtime.


It should be remembered that you can use the root of the plant as a medicine only after consultation with your doctor. A man should be aware of side effects and contraindications. Ginger should not be used for:

gastric and duodenal ulcers;

colitis and gastritis;



hepatitis, cirrhosis of the liver;

pathology of the cardiovascular system;


inflammatory processes in the body with fever

It is necessary to start taking ginger carefully, in small portions - no more than 3 g per day. Then the dose can be increased. In case of an overdose, nausea, headaches, burning in the stomach, weakness are observed.

In combination with other medicines, the plant can be harmful. Ginger enhances the effect of drugs that lower blood pressure, stimulate the activity of the heart. Also, it can not be used with drugs that slow down blood coagulation, since it itself has such an effect. Very carefully it is necessary to use ginger for men with diabetes.

It is not worth consuming a medicinal root for a long time, just one month is enough. If you get involved in ginger drinks, there is a risk of an increase in potassium in the body. And this, in turn, leads to a number of diseases.