Not all men are naturally slender, like women. Only some leave everything to chance and by the age of 40 gain extra pounds, someone has been fighting for harmony all his life, and someone has sports and proper nutrition - life itself.
There are very few men who, for fear of losing their life partner, begin to lose weight. If for a woman such motivation plays a decisive role, then it affects the strong half weakly. After all, the number of marriages that broke up for this reason is almost zero. Own reflection in the mirror also does not scare men too much.
As a rule, the stronger sex begins to lose weight because of their promise, because there is an attitude that the masculine word must be kept. An excellent motivation is one’s own state, when usual actions, such as climbing stairs, walking fast, not to mention outdoor games (football, tennis), cause a rapid heartbeat, shortness of breath, feeling tired.
Photos with men before and after losing weight are of great interest. How did they manage to achieve such results?
When men decide to put their bodies in order, not every one of them studies nutrition literature, but More appeals to a nutritionist. A diet restriction that is suitable for women is contraindicated for the stronger sex. Reducing the intake of magnesium and zinc leads to a lower production of the hormone testosterone, which is the main male hormone, and is responsible for both the appearance and the cardiovascular system.
In youth, losing extra pounds is much simpler and easier. With age, metabolism slows down in both sexes. However, men after 40 are losing weight more easily than the fair sex at the same age, thanks to testosterone and muscle mass.
Male nutrition. General rules
When losing weight, the male sex should not reduce the portion size, since this affects the reduction in working capacity, mental processes slow down, irritability increases, and resistance to stress decreases. The same goes for fats. It is necessary to revise the diet in favor of healthy fats without reducing the calorie content of dishes.
There should always be meat or fish on the plate. Only not in the usual version of the “male” fried steak or fish casserole fried in large quantities of oil, but in the form of a boiled, baked in the oven or grilled dish. Necessarily the presence of fresh vegetables is an indispensable fiber necessary for the normal functioning of the intestine. But if calorie content does not decrease, then what will cause weight loss to occur?
To lose weight, a man needs to combine cardio and power loads. Under heavy loads, where many muscle groups are involved, their growth begins. Consequently, calorie consumption increases and more weight is lost during the day. Strength training also stimulates the production of more testosterone.
Photos of men before and after losing weight as a result of physical exertion clearly demonstrate that you can achieve amazing results in sports.
Cardio-load trains the cardiovascular system, increases endurance. If a man is heavy, then you can’t run, jump, in a word, load the joints. gh-intensity training is also contraindicated. For obese people, brisk walking, ellipsoidal exercises or swimming are ideal for a start. In water, a natural massage of the whole body takes place, blood circulation is activated. Therefore, the process of burning calories is accelerated. The skin is also tinted and tightened, which is important for people with skin that has lost elasticity.
These tips will also help in how remove the belly after losing weight to a man.
A sense of proportion and skin
Inspiration by the first positive results often spurs a person to new achievements. To achieve them, more effort is required. Likewise in the process of losing weight. Seeing decreasing figures on the scales and centimeter, many begin to limit themselves more severely. Weight begins to go away faster, and the skin sags as a result, not being in time for changes in the body. To prevent this from happening, we recommend reducing weight by no more than 4 kg per month.
Since the problem area for the stronger sex is the abdomen, after losing extra pounds aesthetic problems may appear in the form of sagging skin in this area . It can interfere physically in the form of diaper rash under it, and also have a completely aesthetic appearance.
Question, how to remove skin after losing weight, men are interested in the event that there is already no chance of restoring the desired shape of the body. The heavier the person was, the more the skin stretched. It can interfere with walking, cause difficulties in choosing clothes. In this case, you need to contact a cosmetologist or plastic surgeon.
There are many stories and photos of men before and after losing weight, and some of them really energize and give motivation.
In the photo below - Dr. Kevin Gendro, who lost almost 57 kilograms. Kevin started with a weight of 137 kg. I removed almost all fast carbohydrates from my diet, preferring fruits, nuts, vegetables, turkey, fish, vegetable oils and various spices.
Next a slimmer man - Chris (pictured below). Its weight before losing weight was almost 160 kg. Taking his hands together, he adjusted his nutrition and went to the gym. Chris has lost 100 kg in 2 years.
Thomas Charkar (pictured below) has been an obese child since childhood, finding consolation in food. In his student days, when his weight crossed the 150 kg mark, Thomas found a man who helped him establish nutrition and picked up sports loads. Total Charkar lost 68 kg.
Good examples of thinner domestic stars are Nikolai Baskov, Sergey Zhukov, Maxim Vitorgan.
Do you need diets?
In order for your weight to be normal, you must adhere to the basic principles of nutrition throughout life. But if there is a desire to lose weight with a man in a shorter time, then the Ducan diet will be optimal. It involves the use of a protein that predominates over carbohydrates, which for a man plays an important role in building muscles with power loads.
Another interesting diet called "7 days". Its essence is that every day the food is different, and the amount of food consumed is unlimited. Therefore, it is unlikely that losing weight will be chased by a feeling of hunger.
If you already have your own photos before and after losing weight, men, as a rule, can relax, which often leads to weight gain. To avoid this, you need to adjust the diet and arrange fasting days at least once every 1-2 weeks, and the body will thank you with a beautiful view in the mirror.