To get started, maximize self-isolation. Unnecessarily do not appear in crowded places (public transport, shops, cafes, cinemas, etc.). While in them, keep a safe distance - at least 1 m to a person. Avoid welcome handshakes, hugs and kisses, especially with people who have colds (sneezing, coughing, runny nose).
People over 65 years old, as well as with pathologies (oncology, diabetes, cardiovascular, chronic respiratory diseases), virologists advise temporarily not to leave the house at all under any pretext. In this case, you can ask relatives, neighbors or volunteers to purchase medicines and other essential things.
To minimize the risk of coronavirus infection, doctors urge you to wash your hands as often as possible, especially after being in public places. This must be done with soap. It has a detrimental effect not only on viruses, but also on bacteria. Soap your hands for at least 15-20 seconds. In public areas, do not use a hand dryer. Use paper towels at least for the duration of the pandemic. Scientists in 2012 came to the conclusion that air-stream dryers additionally spread viruses and bacteria through the air.
If there is no soap and water at hand, the antiseptic will help out. Doctors advise using it to disinfect not only hands, but also any personal items (phone, wallet, plastic cards). In recent days, pharmacies have been straining with antiseptics. A good alternative will be alcohol-containing liquids. It is important that they contain at least 60% alcohol.
Do not put dirty hands to your face. The virus can enter the body through the mucous membrane of the mouth, nose or eyes.
In public places, do not touch the door handles, railings, elevator buttons and other objects and surfaces with your bare hands again. If possible, do this with disposable gloves or paper towels.
During a pandemic, your mask should be your “best friend”. It is advisable that it be disposable. Wear a mask in crowded places, it will not let you involuntarily touch your face with your hands.
Boost your immunity
To help your body better resist infection, although to control your addictions during a pandemic: reduce the number of cigarettes smoked and alcohol consumed. Try to get enough sleep, eat a balanced diet. Give the body physical activity, even while sitting at home. Only 10-20 daily squats will help strengthen immunity.
When in quarantine, do not neglect hygiene at home . Ventilate the rooms and regularly do wet cleaning, preferably with a disinfectant.