Persimmon is just a storehouse of vitamins and minerals. The bright orange color of the fetus gives a high content of beta-carotene ( Vitamin A ), which means that the fetus strengthens the eye muscle and restores vision. This vitamin is also a natural antioxidant that prevents skin aging and wrinkles.

Vitamin C is the first aid to immunity, that is, eating 1-2 persimmons a day is an excellent prevention of colds diseases.

This delicacy contains almost all the B vitamins , which are responsible for the normal functioning of the nervous system.

Persimmon contains a lot of iron, thanks to which the optimal level of hemoglobin is maintained in blood. Persons suffering from anemia, persimmon will be a good helper in the fight against the disease.

Iodine is an indispensable element for the normal functioning of the thyroid gland, and, therefore, the immune and hormonal systems.

Potassium beneficial effect on the muscular system, strengthens the walls of blood vessels, prevents the occurrence of cardiovascular diseases.

Magnesium relieves irritability, improves sleep, ensures the proper functioning of the nervous system.

Persimmon is also beneficial for pregnant women . It prevents the appearance of edema, the occurrence of anemia and hypertension, improves the quality of sleep. But lactating women should not be particularly carried away by this fruit, this can lead to digestive upset in the baby.

Persons suffering from gastrointestinal tract diseases and diabetes mellitus, the use of persimmons should be strictly limited.